YOGA AND MEDITATION AT PELAN PELAN
We believe in the combination of healthy food, an active lifestyle and the healing energy of yoga.
Bali is the perfect place to practice yoga for both beginners and advanced. Join a class next to the river surrounded by Bali's bountiful nature and discover yoga as a complete health discipline for the body, mind, and soul.
We offer a variety of yoga styles suitable for individuals of all levels. You will see how fast you can improve yourself, your strength, flexibility, and relaxation if you’re going to fully engage with your surrounding while simultaneously focusing on yourself.
YOGA WILL TEACH YOU PATIENCE
YOGA WILL INCREASE YOUR STRENGTH AND FLEXIBILITY
YOGA WILL HELP YOU IMPROVE POSTURE AND BREATHING
VARIOUS TYPES OF YOGA
We have all kinds of yoga at Pelan Pelan retreat. We choose and combine various yoga styles depending on the guests' requests. The yoga classes are given in small groups and great for all levels and ages. Our teachers have extensive experience with the following types of yoga:
VINYASA FLOW YOGA
Vinyasa is the term used to describe a specific sequence of poses: Chaturanga to Upward-Facing Dog to Downward-Facing Dog , the poses are commonly used throughout a class. During the yoga class you will coordinate movement with your breath flowing smoothly from one pose to the next. Ashtanga, Baptiste, Jivamukti, Power and Prana Flow could all be considered as Vinyasa Yoga.
Restorative yoga supports you to completely relax and rest, with a mix of only 6 different poses. Restorative poses include light twists, seated forward folds, and gentle backbends. These yoga poses can be combined with meditation.
Yin yoga is a style of yoga in which poses are being held for longer periods of time (around five minutes per pose). This practice helps you to sit more comfortably for a longer stretch of time.
Hatha Yoga refers to the practice of physical yoga postures. So your Asthanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. "Hatha" means "willful" or "forceful", the practices are designed to calm your body, mind and spirit. Hatha Yoga is also a good preparation for meditation.