Spa in Bali
Spa & Wellness
Retreat in Bali
Created exclusively for retreat guests,
the spa experience is deeply personal
and designed to become part of the
slower rhythm of your stay.
Beginners and intermediate
Small group coaching
Video analysis
Quality boards
Peacefull location
A Calm Spa Experience, Only for Retreat Guests
Unlike busy day spas in Canggu, our spa is only available for guests staying at Pelan Pelan Retreat. This creates a quieter, more personal atmosphere where treatments become part of your retreat experience rather than just another appointment.
Many guests come back from surfing or yoga and spend the afternoon slowing down with a massage, facial, or body treatment before joining sunset yoga or relaxing by the pool.
The space is intentionally peaceful – cool air-conditioned treatment rooms, calming music, Balinese batik walls, and the warm energy of our small local team.
3000+ guests have stayed with us

4.9/5
Based on 600+ reviews from Tripadvisor & Google

“Great place to stay if you’re into good food, nice Balinese massages”
-Mischa E. (Family)

“The combination of surf lessons, massages
facials and yoga sessions created the perfect
balance of energy and calm"
-Tracey L. (Friends)

“Massage in the package makes it a holistic experience - you leave feeling restored in both body and mind"
-Mikaela (solo)

Handmade Natural Skincare Inspired by Bali
During COVID, we started creating many of our own natural spa products using simple local ingredients traditionally used in Bali for healing and self-care.
From turmeric masks and herbal scrubs to nourishing oils and cacao-based treatments, many of the ingredients are so natural they are even edible.
Everything is made with the idea that skincare should feel gentle, grounding, and connected to nature.
Many guests love the products so much they ask if they can take them home after their stay.
Meet Puspa & Erin
At the heart of the spa experience are Puspa and Erin – our Balinese spa therapists known by many returning guests for their calming energy and “magic hands.”
Their treatments are deeply intuitive, gentle, and personal. Rather than feeling rushed or clinical, sessions are designed to help guests fully relax, release tension, and feel cared for.
For many guests, treatments with Puspa and Erin become one of the most memorable parts of their retreat experience.

Combine Yoga, Wellness & Recovery
Many guests combine spa treatments with yoga sessions during their stay to create a more balanced and restorative experience.
After surfing, massages and body treatments help the body recover, while yin yoga, meditation, and breathwork help calm the mind and nervous system.
Whether you join the Yoga & Wellness Retreat or simply add treatments to your surf stay, the focus is always the same: slowing down and feeling good again.
Relax, Recharge & Rejuvenate
Relax with soothing massages and wellness treatments designed to help you unwind, recharge, and reconnect.
01
60 min / 90 min
Balinese Massage
A traditional relaxing massage to release tension and stimulate blood circulation by combining long flowing strokes with muscle kneading. This traditional full-body treatment known for its ability to relieve stress and tension through a blend of gentle stretching, acupressure, and aromatherapy. Using fragrant essential oils, this massage therapy promotes relaxation, improves blood circulation, and enhances overall well-being. Ideal for relieving muscle pain and reducing anxiety.
02
45 min
Back Buster Massage
This back massage can relieve pain in neck, shoulders and back – perfect for surfers! This massage is a targeted therapy designed to relieve tension, stiffness, and pain in the upper, middle, and lower back. Ideal for individuals with chronic back pain or those who spend long hours sitting, the Back Buster Massage promotes better mobility and provides lasting relief.
03
60 min
Hot stone Massage
The therapist incorporates smooth, heated stones as an extension of their own hands and by placing them on the body. The heat can be deeply relaxing and help warm up tight muscles. The Hot Stone Massage is a soothing therapy that uses heated stones placed on key points of the body to relax muscles, improve circulation, and ease tension. The combination of smooth, warm stones and deep massage techniques helps release muscle tightness, reduce stress, and promote a deep sense of calm.
04
90 min
Oriental Pelan Pelan Massage
Mix of Balinese, Shiatsu, hot stone massage with essential oil. This is the perfect massage if you suffer from stress, anxiety and/or back pain. This therapeutic treatment is perfect for relieving stress, anxiety, and back pain. By combining deep pressure with the warmth of hot stones, it helps to release muscle tension, improve circulation, and promote deep relaxation.
05
60 min
Shiatsu Massage
The practice of Shiatsu is based on the philosophies of traditional Chinese medicine, which views health problems and illness as the imbalance of the body. During Shiatsu, therapist will use fingers, thumbs and palms to put pressure on specific points on the body, depending on a patient’s needs. This technique helps release blockages & stimulate the body’s natural healing processes. The gentle yet firm pressure not only addresses physical discomfort but also promotes relaxation & mental clarity.
Facial Package
Give your skin the care it needs with our Facial Package, featuring deep cleansing, a turmeric mask, and a relaxing face massage to boost circulation and leave your skin glowing.
If you’re looking for the best spa or massage in Canggu, visit us or book your treatment today.
Petrified Wood Guasha Face Massages | 60 Min
Relive wrinkles and helps detoxing the skin. Calming raw honey. Scrubs. Cacao butter. Oils. Calming turmeric clay mask. Guasha stone massage. Guasha face massage helps your face contouring, lifting, and working out tight muscles.
Petrified Wood Guasha Face Massages | 90 Min
Relive wrinkles, detoxing the skin and remove impurities. Calming raw honey. Deep cleanse with warm steam. Scrubs. Cacao butter. Oils. Manual extraction of impurities. Calming turmeric clay mask. Buccal (mouth) massage to relaxes the jaw. Guasha stone massage. Guasha massage helps your face contouring, lifting, and working out tight muscles.


Happy Feet, Happy Mind
Relax and give your feet a treat at our peaceful spa in Canggu with our special foot-focused treatments.
We offer comforting foot massages and soothing reflexology sessions, providing the ultimate pampering for your feet.
Try our Happy Feet and Reflexology for Feet & Hand options for a truly refreshing experience.
Happy Feet | 45 Min
Relax and revive tired feet with a stimulating foot and under leg massage. With salt scrub, coconut oil, cocoa butter and heated stones.
To stimulate the blood circulation in the feet and the under legs.
Reflexology For Feet & Hand
Reflexology is best for people who are looking to relax or restore their natural energy levels. With a wooden stick, coconut oil and cocoa butter.
The therapist will put gentle to firm pressure on different pressure points of the feet that are connected to other parts in your body. Like your stomach and your head. It can help you if you have a headache.
Manicure Deluxe | 60 Min
Exfoliation with sea salt scrub, nourishing coconut oil/butter massage, clean, file, buff, exfoliation, nail polish.
Pedicure Deluxe | 60 Min
Exfoliation with sea salt scrub, nourishing coconut oil/butter massage, clean, file, buff, exfoliation, nail polish.
Body & Mind
Immerse yourself in total relaxation with our Body & Mind package at our peaceful spa in Canggu, offering a range of rejuvenating treatments for both your body and soul.
Balinese Body Scrub & Masker | 45 Min
A mixture of local herbs is applied to the skin in a paste-like form & scrubbed over your body to gently peel away dead skin. Finished with a nourising natural body mask that leaves your skin feeling smooth, supple and glowing.
Sound Healing | 60 Min
During a healing session with Balinese healer Vina, she will help you to release stress and pain, clean your negative energy and share positive Prana energy, through the vibrations of sounds.

Happy to Answer all Your Questions
Is the spa open to outside guests?
No. Our spa is exclusively for guests staying at Pelan Pelan Retreat to keep the atmosphere peaceful and personal.
Are the spa products natural?
Yes. Many of our products are handmade using natural local ingredients traditionally used in Bali for skincare and healing.
Can I book treatments during a surf retreat?
Yes. Many surf guests combine massages and wellness treatments with their surf sessions for recovery and relaxation.
Do I need to join the Yoga & Wellness Retreat to use the spa?
No. All retreat guests can book spa treatments during their stay.
Is the spa air-conditioned?
Yes. The spa treatment rooms are air-conditioned for a comfortable and relaxing experience.
Which treatments are most popular?
Balinese massage, guasha facials, reflexology, and body scrubs are some of the guest favorites.
Can couples book treatments together?
Yes, depending on availability we can arrange treatments for couples during their stay.
Is the spa suitable after surfing?
Yes. Many treatments are designed to help the body recover after surf sessions and long days in the sun.
