The aim is to enhance how your body feels and functions by working on muscles, boosting blood flow, and helping you achieve a calm and clear state of mind. The massage typically includes:
- Deep pressure to release muscle tension
- Gentle stretching to improve flexibility
- Acupressure to target key energy points
- Smooth strokes and kneading
- Aromatherapy using natural essential oils like frangipani
This powerful blend helps relax your body while also calming your mind. At Pelan Pelan Bali, we offer authentic Balinese massages in a peaceful setting surrounded by nature, where every treatment is designed to bring balance to your body and mind.
Curious about what others have experienced? Check Pelan Pelan Bali reviews to discover why guests keep coming back to us.
What is a Balinese Massage like?
When you come for a balinese massage at our spa, it is more than just a treatment. It is an experience. The setting is quiet and peaceful, with calming music and soft lighting to help you relax.
Natural oils are gently applied to your skin, allowing the therapist to move smoothly while enhancing relaxation through soothing scents. The therapist typically begins with your feet and gradually works their way up your body.
They use a combination of deep and light pressure, tailored to your needs, and may stretch or apply pressure to specific points to improve your energy flow. This approach helps your body feel lighter and more flexible, while also reducing stress and tension.
A typical session lasts between 60 and 90 minutes, giving your body ample time to respond and recover.
If you’re ready to treat yourself to this relaxing experience, contact us for Canggu Bali spa details and bookings.
What are the benefits?
People love Balinese massage because it offers both physical and mental benefits. Here are just a few reasons why it’s so popular:
- Eases muscle and joint pain
- Improves circulation and flexibility
- Helps you sleep better
- Reduces stress and anxiety
- Leaves you feeling more energized and balanced
It’s a great choice whether you’ve been surfing, practicing yoga, or just want to reset your body and mind. To make the most of your time here, learn more about our family yoga retreat Bali and surf camp Canggu for a complete wellness experience.
Is Balinese massage painful?
Balinese massage uses medium to deep pressure, which can feel intense if you are used to lighter massages. However, it is not meant to be painful.
The pressure is firm, but the movements are smooth and flowing. It’s all about finding the right balance between working out tension and helping you relax.
If you prefer lighter or stronger pressure, just let your therapist know, they will adjust the technique to match what feels best for you.
How is Balinese massage different from Thai massage?
Balinese and Thai massages are both popular in Southeast Asia, but they differ significantly in technique and experience. Here is a simple breakdown:
- Origins
- Balinese massage originates from Bali, Indonesia, where this traditional practice has been cultivated over centuries.
- Thai massage has its roots in Thailand, where it has been practiced for generations.
- Massage style
- Balinese massage uses oils and is done on a massage table. It includes deep tissue work, smooth strokes, and aromatherapy.
- Thai massage is done without oils, usually on a mat, and the person receiving the massage stays fully clothed. It includes a lot of stretching and body movements.
- Pressure and movement
- Balinese massage uses moderate to deep pressure with smooth movements to relax the body.
- Thai massage can feel more intense, with stretches that may move your whole body, like a form of passive yoga.
- Purpose
- Balinese massage focuses on relaxing your whole body and mind.
- Thai massage is more energizing and focuses on flexibility and body alignment.
- Aromatherapy
- Balinese massage always includes the use of essential oils.
- Thai massage usually does not use oils.
If you are seeking a calming and grounding experience that effectively releases tension, a Balinese massage is an ideal choice. On the other hand, if you prefer a massage that involves stretching and leaves you feeling more energized and flexible, Thai massage may be better suited for you.
Why do we include a balinese massage in most of our packages
Our Balinese massage isn’t just an add-on, it’s an essential part of your wellness journey. Included in many of our retreat packages, this traditional massage complements the other elements of your stay, such as:
- Surf lessons
- Yoga sessions
- Meditation
- Healthy meals
Each session is tailored by our experienced therapists to meet your individual needs. Whether you are recovering from physical activity or simply seeking to release daily stress, the massage promotes restoration, reduces muscle tension, and enhances overall well-being. Whether you have been surfing, practicing yoga, or exploring the island, this treatment helps bring your body back into balance.
By including a balinese massage in your retreat package, you receive more than just a treatment. You benefit from a comprehensive and holistic experience that supports your physical, emotional, and mental health throughout your stay.
Book Your Balinese Massage Today
Ready to unwind and treat yourself to real relaxation? Experience the healing power of a Balinese massage in Canggu, included in our retreats.
Book your session now or get in touch with us to learn more about our retreat packages and treatments.
