Shirodhara Massage
First of all, what exactly is Shirodhara massage and what does it involve?
Shirodhara massage therapy is a form of Ayurveda, a system of natural healing practices originating in the Indian subcontinent. The name itself is derived from the Sanskrit words Shiro (head) and Dhara (flow).
As its Sanskrit name suggests, Shirodhara massage treatment involves the continuous pouring of liquid to the center of the forehead to induce an immense sensation of calmness, relaxation, and peace. The liquids used in Shirodhara massage treatment can vary, ranging from oil, milk, buttermilk, coconut water or even just plain water.
Benefits of Shirodhara Massage
Shirodhara massage therapy has been observed to bring about numerous benefits to both the mind and body.
The slow and steady stream of liquid that is poured in the center of the forehead creates a calming effect that is very similar to that obtained through meditation. It is thought that Shirodhara invokes this sensation by relaxing the emotional center of our brain, the hypothalamus.
The massage that accompanies Shirodhara also relaxes tension in the body which results in improved blood circulation, a reinvigorated nervous system, and better energy flow. Shirodhara can also be used to treat a number of conditions including insomnia, vertigo, anxiety, sensory diseases, and other neurological disorders.
A Shirodhara massage treatment typically lasts anywhere between 45 – 90 minutes, after which the individual is allowed to rest. This ancient technique has been globalized over the years due to the number of benefits it provides and serves as an alternative healing method for those seeking relief from the ancient ways.
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