Vinyasa flow means breath-synchronised movement. When you practice yoga in Bali, you have to try for sure a Vinyasa flow class. In Vinyasa flow yoga, you keep moving from Asana to Asana, linking each pose to an inhale and an exhale. It helps you to increase flexibility, mental focus, muscle development and cardiovascular condition.
Vinyasa flow is a great yoga style for all levels. It is known all around the world and there are many reasons to try Vinyasa yoga. It’s easy to find a place to learn Vinyasa flow yoga in Bali.
- If you find it difficult to keep your mind focused during yoga class, Vinyasa yoga will be perfect for you. With Vinyasa yoga, you will flow from one movement into the other while linking each pose to an inhale and an exhale. This leaves less time in-between asanas to make your mind wandering.
- The sequences in Vinyasa yoga are very flexible. You are totally free to mix up or put something new into the order of the poses. It has a lot in common with Ashtanga yoga, except that Ashtanga yoga uses the same sequence in every class.
- Vinyasa yoga helps to tone the muscles and functional strength. A Vinyasa class is usually built up with Sun Salutations, which have push-up movements in them, called Chaturangas, a perfect way to build up strength in the arms and upper body.
If you want to try yoga in Bali, a Vinyasa flow yoga is the perfect class to join. At Pelan Pelan Bali surf and yoga retreat, we give all different styles of yoga. For sure every week there is at least one Vinyasa flow class, however since many guests love this style of yoga, it got requested often. Sometimes we combine a Vinyasa flow class with some Hatha yoga stretching movements, which are perfect after surfing.