We believe in the combination of healthy food, an active lifestyle and the healing energy of yoga and meditation.
Our Bali Yoga Retreat is the perfect place to practice yoga for both beginners and advanced yogis. Join a class next to the river surrounded by Bali’s bountiful nature and discover yoga as a complete health discipline for the body, mind, and soul.
We offer a variety of yoga styles suitable for individuals of all levels. You will see how fast you can improve your strength, flexibility and relaxation while embracing body, mind and soul in a spectacular setting.
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Yoga increases flexibility by stretching tight muscles and improving joint mobility. It also promotes better posture by aligning the spine and strengthening core muscles.
Practicing yoga can also be a way of building your own strength by using your own body weight and stretching the muscle groups that you wouldn’t normally use.
Yoga helps sharpen focus by calming the mind and improving mindfulness. This increased concentration benefits productivity and mental clarity.
Yoga can alleviate stress and improve your overall mental health by keeping your awareness in the present and not worry about the stresses and anxieties that can sometimes overwhelm you.
Vinyasa is the term used to describe a specific sequence of poses: The poses commonly used throughout the class includes; Chaturanga to Upward-Facing Dog to Downward-Facing Dog.
During the yoga class you will coordinate movement with your breath, flowing smoothly from one pose to the next.
Ashtanga, Baptiste, Jivamukti, Power and Prana Flow could all be considered as Vinyasa Yoga.
Restorative yoga encourages you to completely relax and rest, with a mix of only 6 different poses.
Restorative poses include light twists, seated forward folds, and gentle backbends. These yoga poses can be combined with meditation.
Yin yoga is a style of yoga in which poses are being held for longer periods of time (around five minutes per pose).
This practice helps you to sit more comfortably for a longer stretch of time.
Hatha Yoga refers to the practice of physical yoga postures. So your Asthanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.
“Hatha” means “willful” or “forceful”, the practices are designed to calm your body, mind and spirit.
Hatha Yoga is also a good preparation for meditation.
There are no strict age restrictions for our yoga classes. We welcome participants of all ages, from young beginners to seasoned practitioners. Our instructors can provide modifications to ensure a safe and enjoyable experience for everyone!
Yes, yoga classes are included in our retreat packages! In the “Get It All” package, you’ll enjoy 4 classes per week. The “Yoga and Wellness” package includes 5 classes per week, while the “Surf Package” offers 1 yoga class. Each package is designed to enhance your overall retreat experience!
No prior yoga experience is necessary to join our classes! We welcome everyone, from total beginners to advanced practitioners. Our instructors will guide you through each session, providing modifications and adjustments to ensure a comfortable and enjoyable experience for all levels. Just come with an open mind and a willingness to learn!
Yes, Bali is an excellent destination for yoga! The island is known for its serene environment, lush landscapes, and tranquil atmosphere, making it an ideal place for practice and relaxation. The Balinese Hindu culture is deeply intertwined with yoga philosophy, which originates from ancient Indian traditions. Yoga encompasses not just physical postures (asanas) but also mental and spiritual practices aimed at achieving harmony and balance.
If you have specific needs or injuries, please feel free to contact us in advance. If you’re dealing with an injury, we recommend checking with your therapist before participating in any activities to ensure it’s safe for you to join. We’re happy to accommodate and adjust as needed to make your experience comfortable.
A typical day at our yoga retreat begins with waking up and enjoying a delicious breakfast. Afterward, you can indulge in a relaxing massage or treat yourself to a manicure or pedicure. Spend some time reading a book by the pool, then enjoy lunch with other guests. You can relax in the garden before heading to your afternoon yoga class. After yoga, you can take the free shuttle to Pererenan for a delightful dinner. It’s a perfect blend of relaxation, self-care, and community!
Our yoga classes are designed to cater to a wide range of experience levels. Whether you’re a beginner stepping onto the mat for the first time or a seasoned yoga teacher, our classes are suitable for everyone. We offer a variety of yoga styles, allowing you to explore and discover what resonates with you the most. Our local teachers ensure that each class is enjoyable, engaging, and beneficial for every level of practitioner.
