Why Surfers Should Start Yoga
Surfing and yoga may seem like two different activities, but they complement each other very well. Incorporating yoga into your routine can make a noticeable difference in your surfing and overall well-being.
Benefits of Yoga for Surfers:
- Flexibility – Helps loosen tight hips, shoulders, and hamstrings, making turns and movements easier.
- Balance – Strengthens stabilizer muscles and improves board control.
- Core Strength – Supports paddling power and helps with stable pop-ups.
- Mental Focus – Keeps you calm and focused, even in challenging surf.
- Faster Recovery – Eases muscle soreness and helps prevent injuries from overuse.
Whether you’re new to yoga or just starting to explore how it can benefit your surfing, these advantages make it worth your time. If you’re curious about getting started, contact us to learn more about our yoga instructor Bali.
3 Best Locations for Yoga and Surfing in Bali
1. Canggu
Canggu is a popular destination for beginner to intermediate surfers, with friendly waves at beaches like Batu Bolong and Echo Beach. It’s also a hub for health and wellness, offering a wide range of yoga studios and retreats that cater to surfers.
Where to start yoga in Canggu:
- Studios with flow-based classes that help improve mobility for surfing.
- Retreats like Pelan Pelan Bali offer a combination of surf lessons and yoga sessions designed specifically for surfers.
With its mix of beach energy, healthy cafes, and open-air studios, Canggu is a great place to start your yoga journey. If this sounds like your kind of experience, don’t wait—book now and begin your wellness adventure.
2. Uluwatu
Famous for world-class waves like Padang Padang and Uluwatu, this area also offers a peaceful and spiritual atmosphere for yoga. It’s a great place to wind down with gentle yoga after an intense surf session.
Where to practice:
- Clifftop studios with beautiful ocean views.
- Yin and restorative yoga classes that focus on deep stretching and recovery.
3. Padang Padang
Located just south of Uluwatu, Padang Padang has a relaxed, community-oriented vibe. It’s a great spot for combining yoga and surfing, with a focus on breath, balance, and flow.
Highlights:
- Small group yoga classes with surf-specific movements.
- Surf camps with in-house yoga, like our camp, help you improve both in and out of the water.
If you’re looking to improve your breath control and body awareness while surfing, this is an ideal place to start.
Frequently Asked Questions: Yoga for Surfers
What yoga should a beginner start with?
Hatha, Vinyasa, and Yin Yoga are good options. Hatha helps build awareness and alignment, Vinyasa adds flow and strength, and Yin Yoga focuses on deep stretching—great for recovery after surfing.
Is 20 minutes of yoga a day enough?
Yes. Just 20 minutes a day can improve flexibility, reduce tension, and prepare your body for better surf performance.
How do I start learning yoga by myself?
You can follow online videos at home, but if you’re in Bali, joining a class or retreat will give you better guidance, especially in terms of posture and technique.
How should you start your yoga session?
Begin with simple breathwork and gentle movements such as cat-cow stretches or sun salutations to warm up the body and calm the mind.
Tips for Choosing the Right Yoga Spot
When deciding where to start yoga in Bali, think about:
- Location – Choose a spot close to surf beaches so you can easily switch between yoga and surfing.
- Yoga Style – Look for classes that are beginner-friendly or focused on improving mobility for surfers.
- Atmosphere – Decide whether you prefer a peaceful retreat in the jungle or a more social setting near the beach.
Recommendation: Consider joining a surf and yoga retreat in Bali with us, which offers the perfect combination of expert instruction, beautiful surroundings, and a supportive community.
Start Your Yoga and Surf Journey Today
Bali is more than a surfing destination—it’s the perfect place to start your yoga journey. By combining yoga with surfing, you can enhance your strength, flexibility, focus, and overall enjoyment in the water and beyond.
If you’re ready to stretch out sore muscles, boost your surfing ability, and connect with your surroundings on a deeper level, yoga can help you find the balance you’ve been looking for. Start your journey today with a yoga and surf retreat at our retreats.
