With so many of us primarily working in office day jobs, pursuing deadlines and meetings, it can be difficult to find space and time to work on our own wellbeing. That is where yoga comes in to help you. Regular yoga practice is proven to provide benefits and improvements to the modern working professional. Among these are increased concentration and muscle flexibility, and it can also help you maintain your physical and mental health. In this article, we’ll go over just how much you can benefit from a regular yoga practice.
Improve flexibility and posture
Many of the exercises in yoga require your body to stretch and conform in different ways. The result is that it helps us become more flexible and more manageable. You’ve probably experienced tightness in some muscle groups or joint pains in some areas? These are most likely due to improper alignment in your body’s natural orientation from either lack of exercise or living a sedentary lifestyle that causes your body’s default state to become that way. Yoga can alleviate these discomforts and return your body to its natural resting state by exercising and stretching the muscle groups that you wouldn’t normally use. With this flexibility, your overall physical well being will improve, as well as your natural posture.
Build strength
There are many definitions of strength. You don’t have to become a bodybuilder or weight lifter to build strength. Practicing yoga can also be a way of building your own strength by using your own body weight and stretching the muscle groups that you wouldn’t normally use. Additionally, yoga is a total body workout, meaning you use almost every part of your body. This builds your strength evenly throughout your whole body.
Improve concentration
One of the best lessons you can learn from practicing regular yoga is aligning and focusing your attention on the present. This is because yoga requires you to bring your full awareness to the present moment in order to execute the different stretches and exercises. This benefit extends to your overall concentration outside of yoga, such as at work, in school and your personal life in general. You’ll benefit from increased coordination, reaction time and mental strength to keep up with your busy modern lifestyle.
Improve mental health
Last but not least, yoga can alleviate stress and improve your overall mental health. As mentioned above, yoga requires you to bring your attention and awareness to the present. This is something that we rarely get to do because of all the distractions we are bombarded with every day, whether that’s from our cellphones, television, internet and much more. By keeping your awareness in the present, you are automatically programming your brain to focus on the tasks in front of you, and not worry about the stresses and anxieties that can sometimes overwhelm you.
To sum up the benefits, regular yoga practice can increase your overall mental capacity and concentration that extends well beyond your yoga exercises. Yoga also helps you rebuild your core strength and improves your body’s flexibility and posture, which ultimately makes you feel better and more confident in yourself. Lastly, yoga is also an excellent form of self-love, by allowing you to destress from your overloaded schedules, deadlines and other modern lifestyles.
Learn more about the different yoga exercises and benefits by joining us at Pelan Pelan Bali!