As a frequent traveler, you will be subjected to mental and physical fatigue. Being constantly on the move can have a chronic effect on the mental and physical vitality of any individual.
Yoga has many benefits to help offset your busy life with health and mental benefits to stay in shape. Regular practice of yoga has been shown to help you with coping with these traveling fatigues. What many people often overlook is the fact that yoga is actually an exercise for both you mind and body. It requires both physical and mental discipline. Therefore can benefit both your physical and mental health.
Here are some of the benefits that you can accrue by constant practice of yoga.
Physical benefits
Reduce Anxieties
A primary exercise of yoga is being able to focus your attention from your sources of stress and worries, to your internal body and breath. With regular practice this can help you lower your anxiety levels.
Better Sleep Quality
Paradoxically, frequent traveling can induce mental fatigue that causes difficulty in sleeping or restlessness. Yoga has been proven to improve both your sleep quantity and quality, and an effective solution to combat insomnia.
Energy Boost
The poses that yogis practice in their sessions are designed to stimulate and improve the blood flow throughout the body. This helps to increase your overall sense of vitality.
Mental benefits
Fight off Depression
Consistent yoga has been proven to be effective in lowering rates of depression by increasing your serotonin levels. It can also help reduce the stress hormone cortisol in your body in times of distress.
Sharpens mental attention
Yoga enforces the notion of being in tune with your mind and body as a whole. This mental discipline rewards you with sharper attention and mental capacity.
Pelan Pelan Bali is home to passionate yoga enthusiasts and offers accommodation and courses that are open to all levels of individuals. Our yoga instructors in Bali have their own unique styles and qualities that makes for a warm and friendly yoga experience. Come visit our yoga retreat in Bali today.