In addition to being super flexible and finding your perfect pose, yoga brings a multitude of health benefits to your mind and body. Here are a some of the amazing and direct benefits of yoga:
Focus
The more you practice yoga, the more your ability to focus will grow. Part of the practice of yoga is to cultivate and fine-tune your mind so you can focus on great things. This will allow you to stop spreading your precious energy all over the place and instead, harness it in a practice that will eventually lead to inner peace and joy.
Learning to focus can be challenging, so don’t be disheartened if you feel you still need to practice (even after years of doing yoga). During yoga, focusing is as simple as where you place your gaze but in real life, it’s where you place your energy. Be mindful and watch your ability to focus grow.
Strength
The longer you properly and mindfully practice yoga, the stronger you’ll grow in terms of inner strength, character and identity. While many are looking to strengthen their physical body, it’s just as important to grow your inner strengths. By cultivating this, you will have the ability not to let everything affect you so much – in other words, the capability to get your power back.
Yoga teaches you to control and harness your energies, emotions and experiences which will help you to keep your inner peace and happiness undisturbed.
Balance
With yoga, you’ll gain the ability to balance physically, mentally and spiritually. While you can physically walk a sharp razor’s edge, you will also be able to connect with your mind and body and live in harmony with nature, to bring you health and happiness.
Achieving the perfect balance can recharge your batteries and stabilize you so you can realize inner peace and joy.
Joy
This is the ultimate goal for many yoga practitioners, to be able to find joy in whatever situation and whatever the circumstance. Once you’ve found joy, it will radiate from you like light. This is achievable through the yogic practice of kindness, compassion and non-harming. The more you practice yoga, the more joy and happiness you will feel.
Find your Focus, Strength, Balance and Joy at Pelan Pelan Bali, a surf and yoga retreat haven in Canggu.